![]() ![]() But what we do know is that energy drinks can be dangerous because they have large amounts of caffeine. There is not enough evidence to show that they enhance strength or power. There's limited data showing that energy drinks might temporarily improve alertness and physical endurance. This has helped make the drinks popular with American teens and young adults. Energy drinks may also contain sugars, vitamins, herbs, and supplements.Ĭompanies that make energy drinks claim that the drinks can increase alertness and improve physical and mental performance. The amount of caffeine in energy drinks can vary widely, and sometimes the labels on the drinks do not give you the actual amount of caffeine in them. What are energy drinks, and why can they be a problem?Įnergy drinks are beverages that have added caffeine. ![]() Some people are more sensitive to the effects of caffeine than others. Dependency, so you need to take more of it to get the same results.If you do eat or drink too much caffeine, it can cause health problems, such as: ![]() What are the side effects from too much caffeine?įor most people, it is not harmful to consume up to 400mg of caffeine a day. You may continue to feel the effects of caffeine for four to six hours. Within one hour of eating or drinking caffeine, it reaches its peak level in your blood.
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